The Triathlete's Guide to Off-Season Training (Ultrafit Multisport Training Series)

Book Description
To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, using efficient drills to improve swimming, cycling, and running, and doing alternative cardiovascular conditioning activities - which releases them from the same old training plan and increases their overall commitment.


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The Off-Season is an Important Time for recovery and planning, targeting your weaknesses and indulging in other sports. The Ultrafit Multisport Training Series provides you with a map for a winter training program that will refresh your body and mind, and build your strength and endurance for a successful triathlon season. Off-season training is an opportunity to find new and productive ways to integrate a variety of conditioning techniques into your workout regimen, renewing your ambition and strength for the year ahead.


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