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Going Long: Training for Ironman-Distance Triathlons (The Ultrafit Multisport Training Series)

AUTHOR: Joe Friel
ISBN: 1931382247
SHORT DESCRIPTION: Ironman-Distance triathletes can get the maximum physical and mental benefit from training using this guide. Includes sample training plans and case studies along with information on training specifics for swim, bike, and marathon. Photos. Charts....

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Editorial Review

Going Long: Training for Ironman-Distance Triathlons (The Ultrafit Multisport Training Series)
- Book Review, by Joe Friel

Book Description
This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.

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Book Review

Going Long: Training for Ironman-Distance Triathlons (The Ultrafit Multisport Training Series)
- Book Reviews, by Joe Friel

Going Long: Training for Ironman-Distance Triathlons (The Ultrafit Multisport Training Series)

FROM THE PUBLISHER

This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.

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