Boy and a Bear: The Children's Relaxation Book
- Book Review,
by Lori Lite
Donna Gates, Author of The Body Ecology Diet
"Our lives and even those of our childrn are very hectic today. Lori Lite's books are simple yet teach our overly stimulated children to relax. Lori Lite has reminded us of the importance of creating a loving environment for our children and preparing them for stress management for the future." Donna Gates, Author of "The Body Ecology Diet"
Trudy Post Sprunk, LMFT, President of the Georgia Association of Play Therapy
"I highly recommend Lori Lite's book and feel it is a significant contribution to the well-being of all children."
Book Description
A Boy and a Bear teaches young children how to relax and calm themselves. Written for children 3 - 10 years old, this book tells the story of a young boy who encounters a polar bear while they are both climbing a snow covered mountain. The boy and bear become friends and learn an important lesson in relaxation together. As the bear watches the boy breathing, children mirror their movements and learn valuable breathing skills to enhance their own relaxation. Children will not only enjoy the story, but will benefit by learning a self-calming technique to reduce stress, prepare for sleep, and improve self-confidence.
Card catalog description
A boy and a polar bear who share a friendship learn to relax together.
About the Author
Lori Lite was raised with barefoot summers in a waterfront community in Brooklyn, New York. She has a natural ability to communicate important lessons to children through her creative stories. With love and energy she introduces breathing, visualizations, and affirmations to the children.
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