The Secret Art of Seamm-Jasani: 58 Movements for Eternal Youth from Ancient Tibet

Book Description
Seamm-Jasani, an ancient Tibetan movement system, teaches us how to look and feel younger than our biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation.

More than 10,000 years ago in the ancient Himalayan Mountains, an ancestral civilization committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close secrecy for millennia is now revealed for the first time in this practical and dynamic guidebook. The teachings focus on cultivating the powers of the individual's mind, the harmony of movements, and the discovery of internal potentialities as the ultimate force of self-healing to extend one's lifetime.

Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to increase vitality, balance, and Inner Energy. The Secret Art consists of slow and fluid movements that improve coordination and strengthen equilibrium between body and mind through various breathing and movement techniques. In particular, Seamm-Jasani is known for its combination of relaxation, active motion, and breathing exercises.

About the Author
Asanaro has been dedicated to the apprenticeship and teaching of the Seamm-Jasani philosophy and the development of Eternal Youth for nearly two decades. A school for Seamm-Jasani has recently opened in Boston, and there are plans to open schools across the United States.


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Explore the system, developed in Tibet more than 10,000 years ago, designed to cultivate balance in mind and body. Seamm-Jasani will teach you how to combat stress and disease, look younger, feel better, and attain inner peace along with greater energy. Consisting of slow and fluid exercises designed to improve coordination and strengthen equilibrium, this art is known for its harmonic combination of relaxation, active motion, and breathing techniques. Discover your internal powers of self-healing and vitality, which will allow you to improve and help extend your life.


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