Total Basketball Fitness
- Book Review,
by Ben Cook
Book Description
An entire year’s worth of state-of-the-art conditioning for the sport of basketball. Certified Strength and Conditioning Specialist and former UNC Men’s Basketball head strength coach (1994-2001) Ben Cook outlines five unique phases of strength and conditioning to coincide with the basketball season: Beginning of the post-season, early summer workouts, late summer workouts, pre-season and finally in-season workouts. Each phase is designed to promote optimum conditioning, and comes complete with pre-made weekly routines that incorporate the ideal sequence, frequency and duration of each week’s activities. Includes over two hundred illustrated exercise drills to enhance flexibility, strength & power, speed & power, agility, running and cardiorespiratory capacity. Massive 8 ½ by 11 inch format packed with over 280 pages of information.
About the Author
Ben Cook was the head strength coach for the University of North Carolina men’s basketball team from 1994-2001. His teams made four Final Four appearances during his seven seasons. He also served as assistant strength and conditioning coach for the University of North Carolina’s football team from 1990-1994, where he helped 27 payers reach the NFL. Ben is currently Manager of Exercise Programming for Carolinas Sports Performance Center and is co-founder of the LINK Exercise and Evaluation System. He holds a master’s degree in exercise and sport science from UNC as well as CSCS and NSCA-CPT certifications. Ben lives in Harrisburg, North Carolina.
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