Golf Flex: The Complete Workout: Flexibility and Strength Conditioning for Better Golf (with Dvd)

Orange County Register
Stretch your way to a better score on the greens.

Book Description
Now there's an easy and effective way to add power and performance to your game. Thousands of golfers from coast to coast and around the world have improved their game with the original Golf Flex. Now renowned fitness trainer and best-selling author Paul Frediani is back with a new and better way to help golfers of all levels and ages. To the unique flexibility program that has won the hearts and strokes of golfers everywhere, Paul has added a specially designed weight training and resistance program that will help every aspect of your game. The new expanded edition of Golf Flex includes a 30 minute bonus DVD—Golf Flex: Stretch Your Way to Better Play. Professional golfers have discovered the value of strength and flexibility training and even travel the circuit with their trainers. Now, you too can have your own personal trainer with Golf Flex.

About the Author
Paul Frediani, ACSM, is the author of a number of fitness books including PowerSculpt, Net Flex and Surf Flex. He is a well-known personal trainer affiliated with Equinox Fitness Clubs in New York City. He has been featured in numerous magazines and newspapers as well as on national television.


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Author Biography: Paul Frediani, ACSM, is the author of a number of fitness books including PowerSculpt, Net Flex and Surf Flex. He is a well-known personal trainer affiliated with Equinox Fitness Clubs in New York City. He has been featured in numerous magazines and newspapers as well as on national television.


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