Warming up to Living Foods

Book Description
For a new expansion into health and well-being, Warming Up to Living Foods serves up practical, easy-to-understand information about living foods cuisine. Living foods has most, if not all, of its enzymes. Contrary to myth, a living foods diet is not limited to cold salad but can be a blend of warmed, spiced and textured foods. Under the guidance of living foods expert Elysa Markowitz, the mystery surrounding this cuisine is laid to rest.


From the Publisher
Author Elysa Markowitz hosts a popular public access television series out of Los Angeles, Elysa's Raw and Wild Food Show.


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A raw foods diet doesn't have to be cold. Living foods expert Elysa Markowitz shows how to warm raw foods and still preserve their vital enzymes. She includes recipes for dishes that are spicy, flavorful, and supremely good for you, many of which have been featured on her Los Angeles television show Elysa's Raw and Wild Food Show. A week-long menu planner will help you organize your ingredients so you'll have everything ready when you need it.


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