Conditioning for Soccer FROM THE PUBLISHER
Great soccer players train year-round to improve and maintain their physical and mental abilities. Conditioning for Soccer is the final word in soccer training. Author Joseph A. Luxbacher, two-time Big East Conference Coach of the Year, has set up a complete fitness program geared toward soccer players that can be done all year long. Containing simple yet challenging drills and exercises, Conditioning for Soccer is beneficial, and more importantly fun, for any player, whether just starting out or seasoned professional. Conditioning for Soccer is a must-have for any dedicated soccer player!
SYNOPSIS
This practical guide to total soccer fitness provides players and coaches with a focused, step-by-step plan.
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