The New Glucose Revolution Complete Guide to Glycemic Index Values FROM THE PUBLISHER
The Only Authoritative, Comprehensive, Up-to-Date Guide to
Glycemic Index Valuesﾽ
A Companion to the New York Times Bestseller The New
Glucose Revolution
The glycemic index (GI)ﾽan easy-to-understand
measure of how different foods affect our blood glucose levelsﾽis
revolutionizing the way we eat. Now medical experts and health authorities
around the world advocate using GI values in making daily food decisionsﾽso itﾽs
never been more important to understand how to choose and benefit from low-GI
foods.
Now The
New Glucose Revolution Complete Guide to Glycemic Index Values presents the most complete, authoritative, and
up-to-the-minute GI values for hundreds of foods and beverages. Included are
three easy-to-read tables, presenting GI values in an A to Z listing, a
comprehensive listing by food categories, and a handy, at-a-glance table sorted
according to low, intermediate and high GI values.
Each entry in every table also specifies serving
size, net carbohydrate per serving, and the glycemic load, which is clearly
explained. Also included in the book are two GI Food Pyramids, specially created
by the authors, to help guide you to appropriate daily food choices.
With this book itﾽs now easier than ever to
ascertain a foodﾽs GI valueﾽwhether youﾽre grocery shopping, planning tonightﾽs
dinner or tomorrowﾽs breakfast, eating out, or meeting with your nutritionist or
dietitian.
About the Author:
Jennie Brand-Miller, Ph.D., and Kaye
Foster-Powell, M. Nutr. & Diet., are the authors of the best-selling Glucose Revolution
series of books. Johanna Burani, M.S.,
R.D., is co-author of The Glucose Revolution Life Plan and author of Good
Carbs, Bad Carbs. Susanna Holt, Ph.D., works closely with Dr. Jennie Brand-Miller as the
Research Manager of Sydney Universityﾽs Glycemic Index Research Service
(SUGiRS). She is also a qualified dietitian and nutrition consultant.
Home
