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Tell Me What to Eat if I Have Headaches or Migraines: Nutrition You Can Live With

AUTHOR: Elaine Magee
ISBN: 1564148068
SHORT DESCRIPTION: Magee tells headache and migraine sufferers everything they need to know about diet and headaches, including the most common food/drink migraine triggers, how to eat under stress, how to eat the right foods at the right times, and 10 food steps to...

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Editorial Review

Tell Me What to Eat if I Have Headaches or Migraines: Nutrition You Can Live With
- Book Review, by Elaine Magee

Book Description
Tell Me What to Eat If I Have Headaches and Migraines contains: * Everything you need to know about diet and headaches. * The most common food/drink migraine triggers. * Which beverages are the worst. * How to eat when under stress. * Key facts about how to eat the right foods at the right times. * The 10 food steps to freedom. Magee is the content provider for WebMD and serves as a nutrition expert and 'Recipe Doctor" for the WebMD Weight Loss Clinic. Elaine contributes to several magazines including Woman's Day, All You, and more.

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Book Review

Tell Me What to Eat if I Have Headaches or Migraines: Nutrition You Can Live With
- Book Reviews, by Elaine Magee

Tell Me What to Eat if I Have Headaches or Migraines: Nutrition You Can Live With

FROM THE PUBLISHER

Tell Me What to Eat If I Have Headaches and Migraines explains the who, what, where, why, and how of the most common types of headaches. Elaine Magee gives food and lifestyle tips for those most common types, along with what you should know about the most popular over-the-counter medications. Elaine clearly identifies what types of foods trigger headaches, and gives healthy alternative recipes that will help you live your life headache-free!

Tell Me What to Eat If I Have Headaches and Migraines includes healthful and innovative alternative recipes, plus supermarket secrets, and restaurant rules to eat by. The recipes are creative and beneficial, and they include familiar ingredients that entail minimal preparation time.

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