Meditations for Relaxation and Stress Reduction ANNOTATION
Meditations to help women resolve difficult emotions and heal painful relationships through contacting, acknowledging, loving, and parenting the inner child.
FROM THE PUBLISHER
Dr. Joan Borysenko, bestselling author and lecturer, leads you through two empowering meditations:
Breath of Life, Breath of Love (Side 1): This breath-centered meditation gently guides you through each part of your body, helping you to establish contact with the life force within each cell and to balance your body's energy. A deeply relaxing and healing exercise, well suited for daily use.
Stretching and Relaxation (Side 2): This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit. Both the stretching and self-massage concentrate on common areas of tension such as the head, face, neck, shoulders, and back.
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