Golf Magazine Golf Fitness Handbook
- Book Review,
by Gary Wiren
Book Description
The Golf Magazine Golf Fitness Handbook presents a simple six-step exercise system that will enhance your performance, reduce the likelihood of injury, and promote golfing longevity. All of the exercises in this book have been designed especially for the golfer's needs and can be done in twenty to forty minutes. Whether you are a pro or a weekend player, you will find the keys to becoming a more fit, flexible, and better golfer. You will learn to: utilize three incredibly effective warm-up options; increase your range of motion and maximize your power; build stronger muscles and increase your potential for distance; dramatically improve your endurance for better performance throughout the round; master fitness activities that you can insert into your daily routine without sacrificing time; and employ strategies for protecting your back. Filled with invaluable tips and advice gleaned from intensive study and play, this book will help you get the best out of every round golf and keep you playing for many years. (5 1/2 X 8 1/4, 96 pages, b&w photos, diagrams)
From the Publisher
black-and-white photographs and line drawings throughout
From the Back Cover
The Golf Magazine Golf Fitness Handbook presents a simple six-step exercise system that will enhance your performance, reduce the likelihood of injury, and promote golfing longevity. All of the exercises in this book have been designed especially for the golfer's needs and can be done in twenty to forty minutes. Whether you are a pro or a weekend player, you will find the keys to becoming a more fit, flexible, and better golfer. You will learn to: utilize three incredibly effective warm-up options; increase your range of motion and maximize your power; build stronger muscles and increase your potential for distance; dramatically improve your endurance for better performance throughout the round; master fitness activities that you can insert into your daily routine without sacrificing time; and employ strategies for protecting your back. Filled with invaluable tips and advice gleaned from intensive study and play, this book will help you get the best out of every round golf and keep you playing for many years. (5 1/2 X 8 1/4, 96 pages, b&w photos, diagrams)
About the Author
Gary Wiren is a golf educator and consultant who has written numerous books, including The New Golf Mind, hundreds of magazine articles, and has produced three videos. Among his many honors, he is a Master member of the Professional Golfers Association of America, a former national PGA staff director, and one of Golf Magazine's 100 Top Teachers. He lives in North Palm Beach, Florida.
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