Antioxidant Cookbook: A Nutritionist's Secret Strategy for Delicious and Healthful Eating

Book Description
Here is your secret strategy for delicious and healthy eating! the is a must for everyone interested in holistic health, fitness, anti-aging enhancement, lifestyle improvement, and fabulous food! Dr.Weiner shares his strategy for delicious healthful low calorie low cholesterol high-potency antioxidant superfoods. His lifelong love for ethnic foods and his nutritional wisdom blend together in this special book. Taste is never sacrificed in these easy-to-prepare menus. The delicious dishes are low calorie low cholesterol low salt high potency superfoods!


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Written by Dr. Michael A. Weiner, author of over 20 books in health and nutrition, with co-author, San Francisco Chef Terri Chantrelle, Superfoods! explains what antioxidants are, and how easily one can incorporate antioxidant rich foods into their diets without buying expensive supplements. Each easy-to-prepare recipe gives the antioxidant nutrient value and the plant antioxidant value.


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