NBA Power Conditioning

Book Description
Put more power, strength, and quickness into your game! Now you can, with expert training information from 10 top NBA conditioning coaches—the same people who get Penny Hardaway, Mitch Richmond, Gary Payton, and many other all-stars into great shape. The book’s 122 exercises and drills are designed specifically to improve basketball performance. Coaches and players can use the special Basketball Conditioning Power Rating System to test conditioning levels for • power, • agility, • conditioning, • muscle strength and endurance, • flexibility, and • percentage of body fat. Work out like the pros and play at the highest level possible. NBA Power Conditioning will help you reach your potential.


From the Publisher
"The drills and exercises in this book have given me the power and durability to penetrate the lane and challenge the NBA’s best big men game after game, year after year." Kevin Johnson Phoenix Suns "Training year-round is a must if you want to play at a high level. NBA Power Conditioning has all the key exercises and drills for off-season and in-season workouts to produce better performance on the court." Alonzo Mourning Miami Heat "NBA Power Conditioning has increased my shooting range as well as given me the power to take it to the hoop." Glen Rice Charlotte Hornets


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Put more power, strength, and quickness into your game! Now you can, with expert training information from 10 top NBA conditioning coaches - the same people who get Penny Hardaway, Mitch Richmond, Gary Payton, and many other all-stars into great shape. The book's 122 exercises and drills are designed specifically to improve basketball performance. Coaches and players can use the special Basketball Conditioning Power Rating System to test conditioning levels for power, agility, conditioning, muscle strength and endurance, flexibility, and percentage of body fat.


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