Attention Deficit Disorder in Adults Workbook

Book Description
Here is a combination journal, self-quiz, and organizer--all designed to give a daily,practical, hands--on method of coping with ADD. It takes you step-by-step through the stages of managing ADD,from recognizing symptoms and grieving lost opportunities, to learning new ways of scheduling time, shutting out distractions,and handling complex tasks.


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The Attention Deficit Disorder Workbook is a combination journal, self-quiz, and organizer--all designed to give a daily, practical, hands-on method of coping with ADD. It takes you step-by-step through the stages of managing ADD, from recognizing symptoms and grieving lost opportunities, to learning new ways of scheduling time, shutting out distractions, and handling complex tasks. There's even a special section on the circumstances (such as continuing your education) that most frustrate adults with ADD.


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