The Healthy Soul Food Cookbook: How to Cut the Fat but Keep the Flavor

With today's health consciousness in mind, traditional African-American cuisine is updated with an emphasis on fresh ingredients, with leaner meats, egg whites, less (or no) oil, nonfat dairy products, less sodium, and fewer calories. Ninety-nine recipes include Jalapeno Corn Bread, Black-Eyed Pea Salad Mixed Greens, Red Beans and Rice, Fried Chicken, and Mississippi Mud Cake comfort food made less guilt-inducing for healthier eating. Illus.


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