Ainsley Harriott's Low-Fat Meals in Minutes

From Publishers Weekly
For those who still believe that low-fat diets trump the low-carb kind, the London chef and TV personality (Ainsley Harriott's Gourmet Express) offers 80 easily prepared, generally appealing dishes. Many are accented by such ingredients as cilantro, mint, hot peppers and harissa, and most are accompanied by rice, potatoes, tortillas or noodles. Oil is often sprayed instead of poured on, and occasionally prepared food is a component, as in SOS Chicken Curry with Rice Pilaf, which includes reduced-fat, pre-cooked chicken tikka breasts-and just two teaspoons of vegetable oil. Jamaican Jerk Chicken contains no extra fat, but plenty of heat from habanro or Scotch bonnet peppers. Among the especially enticing fare are Jalapeno Tiger-Shrimp Ginger Skewers, in which a shrimp is inserted into each pepper before grilling, and Scalloped Potato Shepherd's Pie. Two-thirds of a cup of strong black coffee perks up Cafe Chili Beef Tacos, which boast but a teaspoon of oil. Creative desserts include the intriguing Star-Anise-Scented Strawberries and Trim Tiramisu with its secret of the low-fat soft cheese known as Quark. Livelier than a good many low-fat collections, this book offers surprisingly big flavors. Copyright 2003 Reed Business Information, Inc.

Book Description
Catering to the growing demand for healthy and low fat recipes, Ainsley Harriott has put together a collection of 80 delicious low fat recipes that use the freshest, healthiest ingredients, and can be prepared easily in less than one hour. With culinary influences come from all over the globe, from Latin American inspired Lemon Rubbed Steaks with Charred Tomato Salsa to Asian influenced Hot and Sour Chicken and Mushroom Soup, Ainsley Harriott's Low Fat Meals in Minutes will have you looking better without cheating your taste buds.

About the Author
Ainsley Harriott has sold over a million copies of his cookbooks, including Meals in Minutes and Gourmet Express. He is the host of several television shows in both England and the U.S., including Ready Set Cook on the Food Network.


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For those who still believe that low-fat diets trump the low-carb kind, the London chef and TV personality (Ainsley Harriott's Gourmet Express) offers 80 easily prepared, generally appealing dishes. Many are accented by such ingredients as cilantro, mint, hot peppers and harissa, and most are accompanied by rice, potatoes, tortillas or noodles. Oil is often sprayed instead of poured on, and occasionally prepared food is a component, as in SOS Chicken Curry with Rice Pilaf, which includes reduced-fat, pre-cooked chicken tikka breasts-and just two teaspoons of vegetable oil. Jamaican Jerk Chicken contains no extra fat, but plenty of heat from habanro or Scotch bonnet peppers. Among the especially enticing fare are Jalapeno Tiger-Shrimp Ginger Skewers, in which a shrimp is inserted into each pepper before grilling, and Scalloped Potato Shepherd's Pie. Two-thirds of a cup of strong black coffee perks up Cafe Chili Beef Tacos, which boast but a teaspoon of oil. Creative desserts include the intriguing Star-Anise-Scented Strawberries and Trim Tiramisu with its secret of the low-fat soft cheese known as Quark. Livelier than a good many low-fat collections, this book offers surprisingly big flavors. (Apr.) Copyright 2003 Reed Business Information.


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