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Basic Weight Training for Men and Women

AUTHOR: Thomas D. Fahey
ISBN: 0767412036
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	Bodybuilding & Weight Training

Editorial Review

Basic Weight Training for Men and Women
- Book Review, by Thomas D. Fahey

Book Description
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and plentiful illustrations, diagrams, and figures demonstrate proper technique and form.

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Book Review

Basic Weight Training for Men and Women
- Book Reviews, by Thomas D. Fahey

Basic Weight Training for Men and Women

FROM THE PUBLISHER

This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and plentiful illustrations, diagrams, and figures demonstrate proper technique and form.

Buy from Barnes & Noble Compare Prices