T'ai Chi: A Flow Motion Book FROM THE PUBLISHER
FlowmotionT is a breakthrough technique, the newest, greatest way of teaching a sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it just doesn't get any better than these revolutionary guides. Picture this: strobe-like, wide-format photographs-created by cutting-edge digital technology-that fluidly capture entire movement sequences with key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere!
Try Tai Chi to open your body up and relax your muscles, whether you want to increase fitness or relieve stress.
SYNOPSIS
No matter your age or shape, Tai Chi safely enhances flexibility, relieves stress, and offers a gentle, spiritual way to maintain health. All the theories of Chinese universal energy become clear as you practice intricate and fluid movements such as the graceful sparrow's tail and the single whip (a simple defensive form). You'll receive special pointers on places where there's a temptation to tense up--so you'll relax instead and keep the good Chi energy running through your body.
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