Your Pregnancy Quick Guide to Nutrition and Weight Management: Eveything You Need to Know about Eating Right and Staying Fit During Your Pregnancy

Book Description
Everything you need to know about eating right and staying fit during your pregnancy * Sample meal plans for pregnancy, as well as breastfeeding and bottle feeding mothers * Advice on managing special needs: from cravings to morning sickness * Cooking tips for safe and nutritious meals and snacks * Information on food groups, serving sizes, and suggestions for eating wisely


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You can meet most of your nutritional needs during pregnancy by eating a well-balanced, varied diet, but what is a "healthy diet"? If you have cravings or food aversions, you may have a harder time eating well. Doctor-approved and practical, this Quick Guide covers what you need to know about eating wisely during pregnancy -- and its easy-to-follow format gets you to the facts quickly.


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