Marathon Training
- Book Review,
by Joe Henderson
Book Description
Prepare to run your best marathon yet! Road-tested by thousands of runners, this 100-day plan combines carefully crafted workouts, expert advice, and timely inspirational messages to ensure your success. Choose among these programs: · The Cruiser program helps you finish your first marathon in good shape. · The Pacer program helps you run the entire race at a personal best or preset goal pace. · The Racer program helps you compete against peers, and beat your own PR. In Marathon Training, author and coach Joe Henderson is with you every step of the way, every day. His programs incorporate his own experiences as a cruiser, pacer, and racer; a steep knowledge of running physiology; and a large dose of common sense that takes into account the inevitable ups and downs in the sport. Daily log pages will allow you to monitor every key aspect of training, while Henderson’s thought for each day will keep you motivated and focused. Take the guesswork out of your workouts leading up to the big race. Marathon Training will ensure that your efforts to run a first or fastest marathon pay off at the finish line.
About the Author
Joe Henderson has been writing about running for more than 40 years. He's the West Coast editor for Runner’s World magazine and the author of more than 20 books on running, including several by Human Kinetics: Better Runs, Running 101, and Fitness Running. He is a columnist with Runner’s World, publishes the newsletter Running Commentary, and teaches running courses at the University of Oregon. The Road Runners Club of America has twice named Henderson Journalist of the Year. He is also a member of the club’s Hall of Fame. He lives in Eugene, Oregon, with his wife, Barbara Shaw.
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