Exercises for Elite Golf Performance
- Book Review,
by Kelly Blackburn
Book Description
Train like the pros to improve your golf game. Kelly Blackburn is a fitness consultant and personal trainer to PGA TOUR professionals, as well as the fitness contributor for pgatour.com the official website for the PGA TOUR. In Exercises for Elite Golf Performance, she provides her trend-setting strength and flexibility system, the "Elite Golf Performance Program." This system has helped the pros drop strokes from their scores, and it can do the same for you! Blackburn includes 138 illustrated exercises so you can easily see how each is performed and make sure you’re always using proper technique. First, you’ll use her "Fitness Analyzer" to pinpoint your current fitness level. Then, you’ll begin one of the three levels of strength programs, so you can benefit from this program right away no matter what shape you’re in now. It takes more than new equipment to turn your golf game around. Better physical conditioning is what allows the pros to hit drives farther than ever and play 72-hole tournaments nearly every week. Use the pros’ workouts to get in shape now and see significant results on your scorecard for the rest of your life.
Card catalog description
"Train like the pros to improve your golf game. Kelly Blackburn is a fitness consultant and personal trainer to PGA TOUR professionals, as well as the fitness contributor for pgatour.com, the official website for the PGA TOUR. In Exercises for Elite Golf Performance, she provides her trend-setting strength and flexibility system, the "Elite Golf Performance Program." Blackburn includes 138 illustrated exercises so you can easily see how each is performed and make sure you're always using proper technique."--BOOK JACKET.
From the Publisher
"This program has been a great asset to me. My flexibility is greater, my endurance level has increased, and I feel stronger through 18 holes." Bob Duval Senior PGA TOUR winner and top 30 money leader "This program has created a lifestyle change for me. I see this as a vehicle to better my general health and my golf game. I’m stronger and more flexible. This program is a necessity to extend my career. I only wish that I had started at a younger age." Tommy Aaron 1973 Masters Champion "This program was developed to prepare me for the Senior PGA TOUR. At 47, I had earned less than $100,000 in TOUR winnings for three consecutive seasons. Within two years I increased my strength, flexibility, and stamina, finishing 70th on the money list and earning over $300,000. I had the same wife, family, and equipment and played the same number of tournaments, so I knew this program was the difference. I’m hitting the ball longer than ever before. Kelly has taken me to a new level." Larry Nelson Ten-time PGA TOUR winner, four-time Senior PGA TOUR winner, 1981 and 1987 PGA Champion, 1983 U.S. Open Champion
About the Author
Since 1994, Kelly Blackburn has been the fitness consultant and personal fitness trainer for players on both the PGA TOUR and Senior PGA TOUR. She has worked closely with Fred Couples, Larry Nelson, Dave Stockton, Hubert Green, Bob Duval, Hale Irwin, and many others. She is also the creator and host of the PGA TOUR Fitness Center featured on pgatour.com. Blackburn is president of Elite Personal Fitness Trainers, which specializes in locating fitness professionals to assist players with their fitness goals. She is also a fitness columnist for GolfLife Magazine and is on the advisory board for MET-Rx Nutrition. She has been developing specialized fitness programs to help individuals achieve their fitness goals for more than a decade. Blackburn lives in Atlanta, Georgia.
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