Yoga for Children

ANNOTATION

Children from three on up can enjoy gentle, fun-filled exercises from the experts at Gaia--no matter where they live or what their abilities are. Yoga is a great way to develop strength and suppleness, as well as good posture and coordination in a noncompetitive setting. 100 4-color photos. Diagrams.

FROM THE PUBLISHER

Physical activity is natural to children and vital for their healthy development. But in today's mechanized society--with TV, computer games and competitive sports--it is becoming difficult for some children to get the exercise they need in a natural, healthy, and enjoyable way.

Yoga for Children provides simple exercises and games you and your children can do together that can help your kids:become stronger and more flexibledevelop good coordination and posturelearn how to relax and concentrate let out their energy in a safe, health-promoting way