Four Months to a Four-Hour Marathon FROM THE PUBLISHER
The marathon is the crown jewel of distance running. Entering is one thing.
Finishing is something else. And finishing in a respectable time ...?
Now you have a personal trainer. Whether you're a competive veteran or a
recretional beginner, 4 Months to a 4-Hour Marathon will tell you exactly what to eat, what to wear, what to expect and how to train. When race day arrives, author Dave Kuehls, a senior writer at Runner's World and a marathoner
himself, will have you in the best shape of your life -- physically and
mentally. All you have to do is take the first step.
Also, contains Day-by-day training schedules for 4-5 hour marathoners.
FROM THE CRITICS
Cleveland Plain Dealer
"Makes running a marathon sound like a wonderful idea."
New York Newsday
"Bright and witty, it's based on a solid, sensible, program, and chock-full of
interesting tidbits -- including details on how to prepare for (and survive)
your long runs, a dress code based on temperature and humidity, plus a list of
the 36 fastest marathons in North America."
Cincinnati Enquirer
" ... a solid training program for beginners in a breezy, reader-friendly
format. His [the author's] philosophy: If talk show queen Oprah Winfrey can
run a four-hour marathon, anybody can."
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