Stress Management: A Comprehensive Guide to Wellness

West Coast Review of Books
"...witty, relaxed yet disarmingly effective...makes reading it a great, relaxing pleasure."


American Academy of Behavioral Medicine Newsletter
"...the most informative and practical book on stress to date."


Today's OR Nurse
"...excellent...should be required reading for every human being."


Arnold Lazarus, Ph.D., author of Behavior Therapy and Beyond
"...virtually all the essential ingredients that promote mental and physical well being."


Kirkus Reviews
"State of the art in self-help management of stress."


Book Description
STRESS MANAGEMENT helps you identify the specific areas of stress in your life--family, work, social, or emotional--and offers proven techniques for dealing with every one of them. Here is a wealth of practical advice you can use right away.



From the Author
I hope this book will be of help to you. Best wishes for wellness!


From the Inside Flap
STRESS MANAGEMENT helps you identify the specific areas of stress in your life--family, work, social, or emotional--and offers proven techniques for dealing with every one of them. Here is a wealth of practical advice you can use right away.


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Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you

• test your personal responses to daily stress– and chart your progress in controlling it
• learn specific techniques for relaxation– from “scanning” to “imagery training”
• discover how to deal with life’s critical moments without stress
• embark on a program to improve your physical health as a major step toward stress management
• discern which types of stress must be reduced and which kinds you can turn into positive motivation


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