From Publishers Weekly
Farhi (Yoga Mind, Body, and Spirit; The Breathing Book) explains how to begin the process of integrating the principles of yoga into daily living. This is not a book for seekers of a quick self-help fix; Farhi points out "the ancient science of Yoga does not pretend to be simple, quick, or easy." Rather, it's for readers interested in learning about the origins of yoga and using this deeper understanding to bring slow improvement to mind and body. Slow is an operative word-there's even a chapter on slowing down, which is the "precursor to yoga practice because this simple act allows us to consider our thoughts, feelings, and actions more carefully in the light of our desire to live peacefully." Other chapters address becoming one's own teacher, trusting what one does not fully comprehend, and getting through roadblocks (such as sloth and feelings of inadequacy) on the path to enlightened living. Each chapter contains anecdotes of the small ways in which yoga reaches into everyday people's everyday lives-and these stories elucidate the power of yoga in ways no theoretical teachings can. Copyright 2003 Reed Business Information, Inc.
From Booklist
Farhi, a well-known yoga teacher who divides her time between New Zealand and the U.S., has taught for over 26 years and authored two previous books. This especially thoughtful treatise about the relationship of yoga practice to everyday life is well written and aimed at both new and longtime practitioners of yoga. Farhi combines her knowledge of classic yoga philosophy with insights from her years of practice and teaching. She was personally challenged by eating disorders and perfectionist tendencies, and learned that true yoga practice is not found in transient physical attainments, such as mastering difficult poses or sitting for longer periods of meditation, but rather in taking a more spiritual approach. To that end, she guides the reader to seek a deeper spiritual level in order to use yoga learning to live everyday life with more authenticity and compassion. Jane Tuma
Copyright © American Library Association. All rights reserved
Book Description
Moving Yoga Practice Beyond the Mat and into Everyday Life
Internationally acclaimed teacher Donna Farhi restores Yoga's traditional role as a complete, practical discipline for everyday living. In this encouraging and straightforward guide, Farhi provides a blueprint for understanding the complete philosophy of Yoga. Bringing Yoga to Life offers tools to help beginners and seasoned practitioners alike navigate the ups and downs of a spiritual practice, illustrating how they can become their own teachers and obtain the deep rewards available through engagement with an authentic path. Brimming with insight gathered from over twenty years of teaching experience, this exploration of the heart of Yoga is essential reading for anyone who practices this ancient tradition.
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