Week in the Zone: A Quick Course in the Healthiest Diet for You

FROM THE PUBLISHER

Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize-winning scientific research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health familiar to champion athletes. You'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just seven days with A Week in the Zone:Fundamentals of the ZoneHow to eat in the ZoneHow to shop in the ZoneA week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinnersThe Zone for vegetariansHow to order in and dine out in the ZoneHow to achieve maximum success in the Zone

A Week in the Zone also contains appendices on frequently asked questions, how to calculate your lean body mass, information on Zone food blocks, a list of resources, and more. Enter the Zone and experience the dietary program that has transformed the way America eats. You'll be glad you did.

About the Author:

Barry Sears Ph.D., is a widely published scientist and medical researcher who currently serves as the president of Eicotech Corporation, a biotechnology company. He lives in Swampscott, Massachusetts, with his wife, Lynn, and two daughters, Kelly and Kristin.

FROM THE CRITICS

New York Times Book Review

With clearly distilled science and a detailed eating plan for peak performance, The Zone could do for insulin awareness what the Pritikin diet did for low-fat eating.

Teresa Olsen - People Magazine

I've never had the progress with my clients that I've had since they've started doing the Zone. They're less hungry, less fatigued, and more productive. I've seen it work.

Teresa Olsen

I've never had the progress with my clients that I've had since they've started doing the Zone. They're less hungry, less fatigued, and more productive. I've seen it work. —People magazine

New York Times

With clearly distilled science and a detailed eating plan for peak performance, The Zone could do for insulin awareness what the Pritikin diet did for low-fat eating.

Woman's World

The hottest diet in Hollywood.

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