Power of 10: The Once-A-Week Slow Motion Fitness Revolution FROM THE PUBLISHER
A Week's Worth of Exercise in a Single Workout?
"People don't believe it. Then they try it. Then they recruit their friends."
So says Adam Zickerman about Power-of-10, the revolutionary slow motion fitness system that will transform your body and the way you think about exercise, rest, and nutrition forever.
Imagine a fitness program so powerfully effective, you can:
Work out 20 to 25 minutes, once a week, for maximum strength, fat loss, and fitness
Follow a nutrition plan that doesn't permit hunger
Rest your way to success
Eliminate painful injuries, no matter what your age or experience
Finally begin a program that even the busiest, most stressed-out person can follow with hardly a break in schedule or change in routine.
About the Author
Adam Zickerman has made his career teaching people to got more fit in less time than they ever thought possible. He is founder and owner of In Form Fitness Studios in New York City and Long Island, where he perfected the Power-of-10 program that inspired this book. Adam has appeared on numerous television shows, as well as in feature stories in national magazines. His Power-of-10 clients include media celebrities, athletes, doctors, business professionals, office workers, all of whom share the desire to get in shape and stay in shape for healthier, happier lives.
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