Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth

Yoga is the ideal form of exercise for pregnancy, childbirth and beyond. It provides the key to a more relaxing and enjoyable time, encouraging a deeper connection with your baby. It is also a truly effective way to prepare yourself for birth, giving you real resources for going through the intensity of labour with power, focus and confidence. This inspiring book will guide you through pregnancy, awaken your inner potential and empower you for birth and motherhood. It is also an authoritative reference manual for midwives, yoga teachers and birth educators.


Buy from Barnes & Noble     Compare Prices